Meditation for September 19th, 2016 Sometimes I’m Too Sad To Meditate I could try to stare out the window and count my breaths. I could close my eyes and imagine myself walking down a white sand beach and listen to the water lap at the shore with birds crying in the distance. I could put […]
addiction, alcoholism, daily meditations, dear depressed person, depression, drugs, grief, meditation, no more, sad, suicide
Meditation for June 1st, 2016 Dear Depressed Person, I hope this letter finds you well, but probably not. Maybe you just smiled at someone and said you were doing great and thanks for asking. Maybe you asked them how’re they were doing and they told you. Maybe you pretended to listen while you just wished […]