Meditation for February 26th The Body is a Temple To support our mental and spiritual health, we sometimes have to focus on our physical health. Most advice towards those suffering from depression and anxiety is that a little exercise will help lighten the mood. Many in the spiritual journey world are active in yoga, […]

Meditation for February 25th Being Good Enough Since you were able to understand language, teachers, parents, and Facebook memes have been telling you you’re good enough. The message that permeates all spiritual growth programs is that you are perfect the way you are. God made no junk. You are a unique snowflake, and no one […]

Meditation for February 23rd Leadership At some point on our spiritual journey, we will become someone people look up to for advice and inspiration. As we learn more and more about meditation, prayer, crystals, Californian-style Buddhism, Plains Indian Sun worship, prayer flags, attachment yoga, and other forms of spiritual principles, others will want to become […]

Meditation for February 21st Laughter Laughing is a great way to let go of stress. Finding humor is a sign of a healthy way of living. Being able to look back and laugh at your own mistakes is essential to growth. When we find others who have gone through similar harrowing adventures, we can laugh […]

Meditation for February 20th Getting Ahead One of the reasons people turn to meditation and spiritual practices is that they want to strengthen themselves and help achieve goals. There are different reasons meditation helps attain goals, and sometimes it won’t help at all. Ambitious people are always looking for an edge, and meditation is looked […]

Meditation for February 17th Introverts Versus Extroverts There has been a lot of focus on the Myers-Briggs personality tests, mostly because you find a quiz on Facebook to take every day or you read an ‘only an extrovert/introvert will understand…’ list. The biggest reason people focus on being extroverted or introverted is that they forget […]