Tag: sad

Meditation for September 19th, 2016 Sometimes I’m Too Sad To Meditate I could try to stare out the window and count my breaths. I could close my eyes and imagine myself walking down a white sand beach and listen to the water lap at the shore with birds crying in the distance. I could put […]

On January 11th, 2016, I started a daily practice of writing a joke meditation of the day called Cracked Pot Meditations. I was still recovering from the treatment of cancer, and I was having very challenging cognitive issues, so I chose just to put something simple and easy to write every day. Posting it to […]