Tag: monk life

Meditation for March 18th, 2016 This Moment In the path to mindfulness, we try to live moment by moment. We focus on our breath, ignoring thoughts about the past and the future. We concentrate on the task at hand instead of why you have to do the task or what the completion of the task […]

Meditation for January 31st Be An Example Living a spiritual life means we go out into the world and apply what we’ve learned in our meditations. It’s easy to sit in deep contemplation and feel that rush of warmth and calmness wash over us as we think of nothing in an empty room, but just […]